Mindfulness for Education Ages 18 to 22 (University / College) Book Your 30 Day Trial
Mindfulness for Ages 18 to 22 (University / College)

Structure doesn't disappear at college. It just stops being automatic.

Something to build your own routine around.

Book Your 30 Day Trial I am an individual

Up to 50 college students. Full access to all 12 sessions.

The pattern

You have seen it.

01A student who thrives on structure suddenly navigating a semester with almost none.
02Deadline panic that builds because nobody's chasing it up anymore.
03Isolation that creeps in when the built-in social structure of school disappears.

The need is there. The support is missing.

What it produces

Students who build their own structure instead of relying on one that's no longer there.

That is what this programme produces. And it is trainable.

Who it is for

Institutions

Support first-year and transfer students through the highest-attrition period of a college degree, alongside your existing orientation and student support services.

No additional staff required.

What members get

A place to practise, not a folder of files.

  1. 01Each member is sent their own sign-in link.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03They work through in order, or go straight to the session they need that day.
  4. 04Nothing to install, and no learning curve for your staff.
The member portal dashboard showing Mindfulness for Ages 18 to 22 (University / College).
What each member sees
Sample session

Twelve sessions. Each one built around the specific realities of this age group and stage.

Not generic mindfulness. A structured programme designed around what shows up in this environment.

01Building Your Own Structure 02Deadline Pressure Without Panic 03Isolation and Building Connection 04After a Bad Grade 05The First Semester Away From Home 06Sleep on Your Own Schedule 07Comparison With Peers 08Asking for Help When Nobody's Chasing You Up 09Burnout at Semester's End 10What a Grade Doesn't Say About You 11You Are Not Behind 12Carrying It Into Life
Bring it to your organisation
30-Day Group Trial
$1,000AUD
Up to 50 college students. Full access to all 12 sessions.
Book Your 30 Day Trial
If you do not see a measurable shift, we will refund you in full.
What you will see in 30 days
  • Better structure and follow-through without external pressure
  • Less deadline panic across a semester
  • Stronger connection in a new environment
What you get
  • Full programme access for your entire cohort
  • Simple rollout that works alongside your existing timetable
  • No additional staff required
Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Ages 18 to 22 (University / College)

Bruce has spent decades working with people navigating high-pressure environments, from professional sport through to the classroom. What he kept seeing was the same pattern everywhere. People with real ability who couldn't access it when the pressure was on.

Mindfulness for Young Adult (18–22) (College) applies that same structured approach to school. Not a wellness add-on. A practical toolkit.

Jim Dorash

Jim Dorash

Global partnerships

Jim has spent 25 years building partnerships across high-performance and high-pressure environments, in professional sport and beyond. He understands how organisations evaluate and roll out structured wellbeing programmes at scale.

If you want to talk through whether Mindfulness for Young Adult (18–22) (College) is right for your school or institution, Jim is the right conversation.

jimdorash@endzoneglobal.net +61 4 6678 4119

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Book Your 30 Day Trial I am an individual