Mindfulness for Education Ages 18 to 22 (University / College) ← The garden Contact Start Your Programme
Mindfulness for Ages 18 to 22 (University / College)

Structure doesn't disappear at college. It just stops being automatic.

Something to build your own routine around.

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Full access to all 12 sessions, yours alone, no school or institution licence required.

Who it is for

Students who want to build their own structure, now the old one is gone. You can start on your own, today.

You don't need your university or college to offer this first. Mindfulness for Ages 18 to 22 (University / College) works the same whether it comes through your institution or you start it on your own. Same sessions. Same structure.

After you enrol

You get a place to practice, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Ages 18 to 22 (University / College).
The member portal, the day you enrol
Sample session

Twelve sessions. Each one built around the specific realities of this age group and stage.

A structured programme designed around what shows up in this environment.

01The Start 02The Reset 03After a Mistake 04Focus 05Distraction 06Pressure 07Confidence 08Energy 09Communication 10Support 11Consistency 12The Way Forward
Individual enrolment
Full programme access
$147USD
A twelve month licence
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What you get
  • Better structure and follow-through without external pressure
  • Less deadline panic across a semester
  • Stronger connection in a new environment
  • Full access to all 12 sessions, at your own pace

One payment. Your membership renews for US$47 a year, only if you choose to.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Ages 18 to 22 (University / College)

Bruce has spent decades working with people navigating high-pressure environments, from professional sport through to the classroom. What he kept seeing was the same pattern everywhere. People with real ability who couldn't access it when the pressure was on.

Mindfulness for Ages 18 to 22 (University / College) applies that same structured approach to school. Not a wellness add-on. A practical toolkit.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Start Your Programme I am an organisation