Mindfulness for Education Ages 18 to 22 (University / College) Start Your Programme
Mindfulness for Ages 18 to 22 (University / College)

Structure doesn't disappear at college. It just stops being automatic.

Something to build your own routine around.

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Full access to all 12 sessions, yours alone, no school or institution licence required.

The pattern

You have seen it.

01A student who thrives on structure suddenly navigating a semester with almost none.
02Deadline panic that builds because nobody's chasing it up anymore.
03Isolation that creeps in when the built-in social structure of school disappears.

The need is there. The support is missing.

What it produces

Students who build their own structure instead of relying on one that's no longer there.

That is what this programme produces. And it is trainable.

No additional staff required.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Ages 18 to 22 (University / College).
The member portal, the day you enrol
Sample session

Twelve sessions. Each one built around the specific realities of this age group and stage.

Not generic mindfulness. A structured programme designed around what shows up in this environment.

01Building Your Own Structure 02Deadline Pressure Without Panic 03Isolation and Building Connection 04After a Bad Grade 05The First Semester Away From Home 06Sleep on Your Own Schedule 07Comparison With Peers 08Asking for Help When Nobody's Chasing You Up 09Burnout at Semester's End 10What a Grade Doesn't Say About You 11You Are Not Behind 12Carrying It Into Life
Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
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What you get
  • Better structure and follow-through without external pressure
  • Less deadline panic across a semester
  • Stronger connection in a new environment
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Ages 18 to 22 (University / College)

Bruce has spent decades working with people navigating high-pressure environments, from professional sport through to the classroom. What he kept seeing was the same pattern everywhere. People with real ability who couldn't access it when the pressure was on.

Mindfulness for Young Adult (18–22) (College) applies that same structured approach to school. Not a wellness add-on. A practical toolkit.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Start Your Programme I am an organisation