Mindfulness for Education Ages 5 to 7 (Early Primary / Elementary) Start Your Programme
Mindfulness for Ages 5 to 7 (Early Primary / Elementary)

Big feelings need somewhere to go. This gives them one.

A simple way to calm down when the world feels too big.

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Full access to all 8 sessions for your child, no school licence required.

The pattern

You have seen it.

01A meltdown in the classroom that seems to come from nowhere.
02A child who can't yet find the words for what's happening in their body.
03A teacher managing big emotions in a room of twenty-five, with no structured way to help any one child through it.

The need is there. The support is missing.

What it produces

Children who have a simple, physical way to calm down when big feelings arrive.

That is what this programme produces. And it is trainable, even at five.

No additional staff required. No disruption to the existing timetable.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All eight sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Ages 5 to 7 (Early Primary / Elementary).
The member portal, the day you enrol
Sample session

Eight sessions. Each one built around the specific realities of this age group and stage.

Not generic mindfulness. A structured programme designed around what shows up in this environment.

01Big Feelings Have a Home in the Body 02Finding Your Calm Down Spot 03The Breathing Game 04After a Wobble 05Sharing and Waiting Are Hard, and That's OK 06Noticing Before the Big Feeling Arrives 07Calm Hands, Calm Voice 08Friends and Feelings
Individual enrolment

Training on your own? The same eight sessions.

Full programme access
$147AUD
A twelve month licence
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What you get
  • Fewer meltdowns escalating out of control
  • A simple calming tool your child can use anywhere
  • Better classroom behaviour reported by teachers
  • Full access to all 8 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Ages 5 to 7 (Early Primary / Elementary)

Bruce has spent decades working with people navigating high-pressure environments, from professional sport through to the classroom. What he kept seeing was the same pattern everywhere. People with real ability who couldn't access it when the pressure was on.

Mindfulness for Kids (5–7) (Primary School) applies that same structured approach to school. Not a wellness add-on. A practical toolkit.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

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