Mindfulness for Education Secondary / High School Teachers Start Your Programme
Mindfulness for Secondary / High School Teachers

Built for the moments between classes. Not another thing to add to your list.

Twelve sessions, eight to ten minutes each.

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Full access to all 12 sessions, yours alone, no school or institution licence required.

The pattern

You have seen it.

01A teacher who carries a difficult class or a hard parent meeting home at the end of the day.
02Assessment and reporting periods that push a demanding job into an unsustainable one.
03Burnout building quietly across a school year.

The need is there. The support is missing.

What it produces

Teachers who reset between classes instead of carrying difficulty forward through the day.

That is what this programme produces. And it is trainable.

No additional staff required.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Secondary / High School Teachers.
The member portal, the day you enrol
Sample session

Twelve sessions. Each one built around the specific realities of this age group and stage.

Not generic mindfulness. A structured programme designed around what shows up in this environment.

01Reset Between Classes 02After a Difficult Class or Meeting 03Assessment and Reporting Periods 04The Long School Year 05Compassion Fatigue 06Boundaries With Care 07Communicating Calmly Under Pressure 08Separating a Hard Day From Your Worth as a Teacher 09Staffroom Support 10Sustainable Teaching 11You Are Not Responsible for Everything 12Carrying It Into Life
Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
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What you get
  • More patience sustained across a full teaching day
  • Better composure through assessment and reporting periods
  • A more sustainable relationship with a demanding school year
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Secondary / High School Teachers

Bruce has spent decades working with people navigating high-pressure environments, from professional sport through to the classroom. What he kept seeing was the same pattern everywhere. People with real ability who couldn't access it when the pressure was on.

Mindfulness for Teachers (High School) applies that same structured approach to school. Not a wellness add-on. A practical toolkit.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Start Your Programme I am an organisation