Mindfulness for Education Secondary / High School Teachers ← The garden Contact Start Your Programme
Mindfulness for Secondary / High School Teachers

Built for the moments between classes. Not another thing to add to your list.

Twelve sessions, eight to ten minutes each.

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Full access to all 12 sessions, yours alone, no school or institution licence required.

Who it is for

Teachers who want to reset between classes instead of carrying a hard one through the day. You can start on your own, today.

You don't need your school to offer this first. Mindfulness for Secondary / High School Teachers works the same whether it comes through your school or you start it on your own. Same sessions. Same structure.

After you enrol

You get a place to practice, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Secondary / High School Teachers.
The member portal, the day you enrol
Sample session

Twelve sessions. Each one built around the specific realities of this age group and stage.

A structured programme designed around what shows up in this environment.

01The Start 02The Reset 03After the Moment 04Focus 05Distraction 06Pressure 07Confidence 08Energy 09Communication 10Support 11Consistency 12The Way Forward
Individual enrolment
Full programme access
$147USD
A twelve month licence
Start Your Programme
What you get
  • More patience sustained across a full teaching day
  • Better composure through assessment and reporting periods
  • A more sustainable relationship with a demanding school year
  • Full access to all 12 sessions, at your own pace

One payment. Your membership renews for US$47 a year, only if you choose to.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Secondary / High School Teachers

Bruce has spent decades working with people navigating high-pressure environments, from professional sport through to the classroom. What he kept seeing was the same pattern everywhere. People with real ability who couldn't access it when the pressure was on.

Mindfulness for Secondary / High School Teachers applies that same structured approach to school. Not a wellness add-on. A practical toolkit.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Start Your Programme I am an organisation