Mindfulness for Education Ages 13 to 16 (Secondary / High School) Book Your 30 Day Trial
Mindfulness for Ages 13 to 16 (Secondary / High School)

You already know what a hard week feels like. This is something to come back to.

Twelve sessions, built for what happens in Year 8 to Year 10.

Book Your 30 Day Trial I am an individual

Up to 50 teenagers. Full access to all 12 sessions.

The pattern

You have seen it.

01A teenager who shuts down under academic pressure instead of asking for help.
02Social conflict that follows them home and consumes the whole evening.
03Comparison, much of it happening on a phone, eroding confidence quietly.

The need is there. The support is missing.

What it produces

Teens who can name what they're feeling instead of shutting down or lashing out.

That is what this programme produces. And it is trainable.

Who it is for

Schools

Build resilience into your pastoral care programme with structured, twelve-session content rather than one-off wellbeing days. Works alongside your existing pastoral care staff.

No additional staff required.

What members get

A place to practise, not a folder of files.

  1. 01Each member is sent their own sign-in link.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03They work through in order, or go straight to the session they need that day.
  4. 04Nothing to install, and no learning curve for your staff.
The member portal dashboard showing Mindfulness for Ages 13 to 16 (Secondary / High School).
What each member sees
Sample session

Twelve sessions. Each one built around the specific realities of this age group and stage.

Not generic mindfulness. A structured programme designed around what shows up in this environment.

01Naming It Instead of Shutting Down 02Academic Pressure and What It Costs 03Social Conflict 04Comparison and Social Media 05The Reset Breath 06After a Hard Day 07Sleep and a Racing Mind 08Talking to Adults When You Don't Want To 09Confidence That Isn't Based on Comparison 10Handling Pressure Without Shutting Down 11You Are Not Your Worst Moment 12Carrying It Into Life
Bring it to your organisation
30-Day Group Trial
$1,000AUD
Up to 50 teenagers. Full access to all 12 sessions.
Book Your 30 Day Trial
If you do not see a measurable shift, we will refund you in full.
What you will see in 30 days
  • Fewer shutdowns under academic or social pressure
  • Faster recovery after social conflict
  • A steadier relationship with comparison and social media
What you get
  • Full programme access for your entire cohort
  • Simple rollout that works alongside your existing timetable
  • No additional staff required
Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Ages 13 to 16 (Secondary / High School)

Bruce has spent decades working with people navigating high-pressure environments, from professional sport through to the classroom. What he kept seeing was the same pattern everywhere. People with real ability who couldn't access it when the pressure was on.

Mindfulness for Teen (13–16) (High School) applies that same structured approach to school. Not a wellness add-on. A practical toolkit.

Jim Dorash

Jim Dorash

Global partnerships

Jim has spent 25 years building partnerships across high-performance and high-pressure environments, in professional sport and beyond. He understands how organisations evaluate and roll out structured wellbeing programmes at scale.

If you want to talk through whether Mindfulness for Teen (13–16) (High School) is right for your school or institution, Jim is the right conversation.

jimdorash@endzoneglobal.net +61 4 6678 4119

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Book Your 30 Day Trial I am an individual