Mindfulness for Education Ages 13 to 16 (Secondary / High School) Start Your Programme
Mindfulness for Ages 13 to 16 (Secondary / High School)

You already know what a hard week feels like. This is something to come back to.

Twelve sessions, built for what happens in Year 8 to Year 10.

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Full access to all 12 sessions, enrolled by you or by a parent, no school licence required.

The pattern

You have seen it.

01A teenager who shuts down under academic pressure instead of asking for help.
02Social conflict that follows them home and consumes the whole evening.
03Comparison, much of it happening on a phone, eroding confidence quietly.

The need is there. The support is missing.

What it produces

Teens who can name what they're feeling instead of shutting down or lashing out.

That is what this programme produces. And it is trainable.

No additional staff required.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Ages 13 to 16 (Secondary / High School).
The member portal, the day you enrol
Sample session

Twelve sessions. Each one built around the specific realities of this age group and stage.

Not generic mindfulness. A structured programme designed around what shows up in this environment.

01Naming It Instead of Shutting Down 02Academic Pressure and What It Costs 03Social Conflict 04Comparison and Social Media 05The Reset Breath 06After a Hard Day 07Sleep and a Racing Mind 08Talking to Adults When You Don't Want To 09Confidence That Isn't Based on Comparison 10Handling Pressure Without Shutting Down 11You Are Not Your Worst Moment 12Carrying It Into Life
Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
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What you get
  • Fewer shutdowns under academic or social pressure
  • Faster recovery after social conflict
  • A steadier relationship with comparison and social media
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Ages 13 to 16 (Secondary / High School)

Bruce has spent decades working with people navigating high-pressure environments, from professional sport through to the classroom. What he kept seeing was the same pattern everywhere. People with real ability who couldn't access it when the pressure was on.

Mindfulness for Teen (13–16) (High School) applies that same structured approach to school. Not a wellness add-on. A practical toolkit.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

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