Mindfulness for Education Ages 13 to 16 (Secondary / High School) ← The garden Contact Start Your Programme
Mindfulness for Ages 13 to 16 (Secondary / High School)

You already know what a hard week feels like. This is something to come back to.

Twelve sessions, built for what happens in Year 8 to Year 10.

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Full access to all 12 sessions, enrolled by you or by a parent, no school licence required.

Who it is for

Teens who need a way to name what they're feeling instead of shutting down or lashing out. You can start at home, today.

You don't need the school to offer this first. Mindfulness for Ages 13 to 16 (Secondary / High School) works the same whether a parent enrols them or they start it themselves. Same sessions. Same structure.

After you enrol

You get a place to practice, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Ages 13 to 16 (Secondary / High School).
The member portal, the day you enrol
Sample session

Twelve sessions. Each one built around the specific realities of this age group and stage.

A structured programme designed around what shows up in this environment.

01The Start 02The Reset 03After a Mistake 04Focus 05Distraction 06Pressure 07Confidence 08Energy 09Communication 10Support 11Consistency 12The Way Forward
Individual enrolment
Full programme access
$147USD
A twelve month licence
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What you get
  • Fewer shutdowns under academic or social pressure
  • Faster recovery after social conflict
  • A steadier relationship with comparison and social media
  • Full access to all 12 sessions, at your own pace

One payment. Your membership renews for US$47 a year, only if you choose to.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Ages 13 to 16 (Secondary / High School)

Bruce has spent decades working with people navigating high-pressure environments, from professional sport through to the classroom. What he kept seeing was the same pattern everywhere. People with real ability who couldn't access it when the pressure was on.

Mindfulness for Ages 13 to 16 (Secondary / High School) applies that same structured approach to school. Not a wellness add-on. A practical toolkit.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

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